Click on a section below to view its contents:

Contributors

Introduction

Heart Information

What Kind of Care Will You Need

Hospital Stay

Activity Levels

If Your Doctor Has Told You You Have had a Heart Attack You Will be Going Through a Healing Process

Risk Factors

Community Resources

Self-Help Resources

Regional Resources

Opportunities For Change/Understanding Your Risk Factors

Going Home - A New Beginning

Sexuality

Spouses

Everyday Activities

Rest and Activity at Home

Getting Started - If You Have Chest Pain, What to Do

How To Increase Your Physical Activity

Planning Your First 12 Weeks at Home

Heart Healthy Nutrition

Medications

Now You are on Your Way To A Heart Healthy Lifestyle

Health Care Utilization Log

Exercise Diary

Cardiac Education and Rehabilitation Service
Thunder Bay Regional Health Sciences Centre
March 2004