Prenatal Education Classes:

Prenatal education is offered free of charge to pregnant women and their support person. Classes begin at approximately 27 weeks gestation and prepare women for what to expect in pregnancy and during labour and delivery and the immediate postpartum period. Issues such as preterm labour, stages of labour, pain management, breathing techniques, breastfeeding and newborn care, as well as many others, will be covered by the prenatal educator. Regional Telehealth Classes are also available – please contact your telehealth coordinator or the Maternity Centre for a list of upcoming classes.

Six Week Prenatal Weekday Series: 7 - 9 p.m.

Two Day Weekend Series (Saturday & Sunday): 10 a.m. - 4 p.m.

Prenatal Exercise Classes:

Exercise classes are held at County Fair Plaza in the Cardiac Rehabilitation gym and are facilitated by a certified exercise therapist. Pregnant women can participate free of charge and learn safe exercises during pregnancy. Classes are held on Mondays and Thursdays from 7:00 p.m. - 8:00 p.m. Call the Maternity Centre to register 684-6228.

Prenatal Breastfeeding Education Classes:

This class is designed for pregnant women and their partners to learn about breastfeeding. Some of the common concerns are addressed, and information is provided regarding how partners can be supportive, and overcoming some of the challenges of breastfeeding. The group is led by a lactation consultant. This group meets on the first Wednesday evening of each month. Call 684-6228 to register.